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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Pilates Strength

Follicular Phase • 46m

Up Next in Follicular Phase

  • Reformer On The Mat

    A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

    Props Needed: 2 Sliders

    Level: Advanced

  • Advanced Full Body

    Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.

    Props Needed: A Pilates ball

    Level: Advanced

  • Long Legs & Lifted Glutes

    Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

    Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

    Level: Advanced

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