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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Core Connections

Follicular Phase • 30m

Up Next in Follicular Phase

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    Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

    Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

    Prenatal safe (Kourtney filmed this workout in her first trimester)

    Level: All levels

  • Booty & Blocks High & Tight

    Create more stretch in the glutes to achieve a greater contraction.

    Props Needed: 2 yoga blocks and an (optional) ankle weight

    Level: Intermediate/Advanced

  • Classical Core & Lifted Glutes

    A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

    Props Needed: None

    Level: Intermediate/Advanced