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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Thursday - 8/28 - Shoulder Stability & Spinal Spirals

Follicular Phase • 38m

Up Next in Follicular Phase

  • Walls Weights & Balls

    A full length, full body series to improve both strength and stability.

    Prenatal safe (Kourtney filmed this workout in her second trimester).

    Props Needed: A Pilates ball and a set of light-medium dumbells

    Level: Intermediate/Advanced

  • Tuesday - 8/19 - Block Party

    A "block" party for the entire body including glutes, deep core, and triceps.

    Prenatal safe (Kourtney filmed this workout in her second trimester).

    Props Needed: 2 yoga blocks (substitute with a few coffee table books)

    Level: All levels

  • Wednesday - 8/13 - Banded Full Body

    A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

    Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

    Props Needed: An (optional) light weighted resistance band

    Level: Intermediate/Advanced