Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Thursday - Toned Arms For Better Posture

Follicular Phase • 30m

Up Next in Follicular Phase

  • Monday - Inner Thigh Kore Kinection

    Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

    Props Needed: A Pilates ball

    Level: All levels

  • Full Body With Pilates Ring

    Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.

    Props Needed: A Pilates Ring

    Level: Intermediate/Advanced

  • Pilates Strength

    A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

    Props Needed: A bench or sturdy chair

    Level: Intermediate/ Advanced