Spicy abs and glutes focused core series using the Pilates ball.

Props Needed: Pilates ball

Level: Advanced

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

Enjoy this waist whittling series that also works to detoxify the body and improve digestion.

Props Needed: Pilates Ball

Level: 2 Advanced

Enjoy this standing legs series focusing on hip mobility and firing those glutes.

Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).

Level: 2 Advanced

Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.

Props Needed: None

Level: 2 Advanced

Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.

Props Needed: Pair of gliders

Level: Advanced

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!

Props Needed: A swiss ball and a wall

Level: Advanced

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.

Props Needed: Pilates ball

Level: 2 Advanced

This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.

Props Needed: None

Level: 2 Advanced

A full body workout that targets every angle of the core- front, sides, and back.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.

Props Needed: 1-3lb weights and a pair of gliders

Level: 2 Advanced

Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.

Props Needed: None

Level: 2 Advanced

An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

Props Needed: A set of dumb...

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced