Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.

Props Needed: Pilates ball

Level: 2 Advanced

This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.

Props Needed: None

Level: 2 Advanced

A full body workout that targets every angle of the core- front, sides, and back.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.

Props Needed: 1-3lb weights and a pair of gliders

Level: 2 Advanced

Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.

Props Needed: None

Level: 2 Advanced

An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

Props Needed: A set of dumb...

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced