Live stream preview
An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
Up Next in Advanced
-
Heart Pumping Full Body Flow
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
-
Advanced Full Body
A full body workout that targets every angle of the core- front, sides, and back.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: Advanced
-
Perfecting Planks
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
4 Comments