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Quickie Standing Legs
Advanced
•
21m
Enjoy this standing legs series focusing on hip mobility and firing those glutes.
Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
Level: 2 Advanced
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Happy Hips
Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.
Props Needed: None
Level: 2 Advanced
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Cardio Pilates
Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.
Props Needed: Pair of gliders
Level: Advanced
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Full Body Band Burn
A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
Level: Advanced
