Heart Pumping Full Body Flow
Advanced
•
36m
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
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Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
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Props Needed: A pair of gliders
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Props Needed: 1-3lb weights and a pair of gliders
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