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Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Props Needed: Pilates ball
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This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
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Advanced Full Body
A full body workout that targets every angle of the core- front, sides, and back.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
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