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Full Body With Pilates Ring
Advanced
•
42m
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
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Torso Twisting
Enjoy this waist whittling series that also works to detoxify the body and improve digestion.
Props Needed: Pilates Ball
Level: 2 Advanced
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Quickie Standing Legs
Enjoy this standing legs series focusing on hip mobility and firing those glutes.
Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
Level: 2 Advanced
-
Happy Hips
Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.
Props Needed: None
Level: 2 Advanced
