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Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Advanced Full Body With Swiss Ball
This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!
Props Needed: A swiss ball and a wall
Level: Advanced
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Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Twisting Core
An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
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