Live stream preview
Advanced Full Body With Swiss Ball
Advanced
•
44m
This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!
Props Needed: A swiss ball and a wall
Level: Advanced
Up Next in Advanced
-
Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
-
Twisting Core
An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
-
Heart Pumping Full Body Flow
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
