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An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.
Props Needed: A set of dumbbells- either 5-8 lbs each.
Level: Advanced
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Full Body No Equipment
Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.
Props Needed: None
Level: 2 Advanced
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