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Triceps and Sliding Planks
Advanced
•
19m
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
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Props Needed: Pilates ball
Level: Advanced
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Props Needed: Magic Circle (Can also be done with only bodyweight)
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Props Needed: Pilates Ball
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