Live stream preview
Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
Up Next in Advanced
-
Full Body With Pilates Ring
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
-
Torso Twisting
Enjoy this waist whittling series that also works to detoxify the body and improve digestion.
Props Needed: Pilates Ball
Level: 2 Advanced
-
Quickie Standing Legs
Enjoy this standing legs series focusing on hip mobility and firing those glutes.
Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
Level: 2 Advanced
4 Comments