A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.

Props Needed: Sliders and a chair

Level: Intermediate

The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.

Props Needed: A pair of gliders

Level: All levels

A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

Props Needed: 2 Sliders

Level: Advanced

A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.

Props Needed: 1 glider/sliding disk

Level: Beginner/Intermediate

Improve your posture by strengthening the myofascial back line of the arm.

Props Needed: 2 Sliders

Level: Intermediate/ Advanced

Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.

Props Needed: One glider disk

Level: Intermediate

This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.

Props Needed: A Pilates ball and a pair of gliders

Level: Beginner/Intermediate

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.

Props Needed: A pair of gliders (substitute with a kitchen towel)

Level: 2 Advanced

A ballet inspired lower body workout to lift the glutes and lengthen the thighs.

Props Needed: A pair of sliders (substitute with a pair of kitchen towels)

Level: 1 Intermediate

Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.

Props Needed: A pair of gliders

Level: 2 Advanced

Full body workout

Props Needed: set of gliders (substitute with paper plates or kitchen towels).

Level: Advanced

Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.

Props Needed: A pair of sliders and a Pilates ring

Level: 2 Advanced

Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: 1 Intermediate

Kinect upper body and core for better alignment and posture.

Props Needed: Set of gliders

Level: 2 Advanced

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

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Fire up the entire body with this efficient full body plank series

Props Needed: A set of gliders

Level: 2 Advanced

A full body workout that targets every angle of the core- front, sides, and back.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.

Props Needed: 1-3lb weights and a pair of gliders

Level: 2 Advanced

My favorite series to target the upper hamstrings and glutes. Enjoy.

Props Needed: 1 glider (can be substituted for a kitchen towel)

Level: 2 Advanced

Enjoy this standing legs series focusing on hip mobility and firing those glutes.

Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).

Level: 2 Advanced

Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.

Props Needed: Pair of Gliders

Level: Advanced