Inner Thigh Magic
Sliders
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22m
Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.
Props Needed: One glider disk
Level: Intermediate
Up Next in Sliders
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Anterior Pelvic Tilt
This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
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Wednesday - 7/30 - Lifted Glutes And ...
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
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Triceps and Sliding Planks
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
