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Sliding Planks
Sliders
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12m
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
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Advanced Full Body
A full body workout that targets every angle of the core- front, sides, and back.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: Advanced
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Perfecting Planks
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Quick Posture Reset
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
