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Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
Up Next in Sliders
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Toned Triceps
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
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Core Burn With Sliders
Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Posture Corrector Using Gliders
Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
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