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Triceps and Sliding Planks
Sliders
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19m
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
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Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
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Full Body With Gliders
Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
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