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Core Burn With Sliders
Sliders
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20m
Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Posture Corrector Using Gliders
Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
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Quick Cardio
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
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Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
