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My favorite series to target the upper hamstrings and glutes. Enjoy.
Props Needed: 1 glider (can be substituted for a kitchen towel)
Level: 2 Advanced
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Quickie Standing Legs
Enjoy this standing legs series focusing on hip mobility and firing those glutes.
Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
Level: 2 Advanced
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Standing Legs And Planks
Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.
Props Needed: Pair of Gliders
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Cardio Pilates
Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.
Props Needed: Pair of gliders
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