Quick Posture Reset
Sliders
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12m
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
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Quickie Glutes & Hamstrings
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Props Needed: 1 glider (can be substituted for a kitchen towel)
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Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
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Standing Legs And Planks
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Props Needed: Pair of Gliders
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