Welcome to the Pilates x Weights Program! This program is designed to build functional strength in your entire body! We'll use weights + time under tension principles to induce muscle hypertrophy in the big movers (especially the glutes!) as well as train the deep stabilizers, all while incorpora...

Please use this calendar as a guide for how to schedule your workouts over the next 6 weeks. The strength workouts are scheduled for MWF, but feel free to shift to Tuesday, Thursday, Saturday if that works better in your schedule (we just want a rest day in between).

There are also (optional) vi...

Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.

Props Needed: A bench and a pair of light weights.

Level: Advanced

Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.

Props Needed: A Pilates ball

Level: Intermediate/ Advanced

Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.

Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.

Level: Advanced

Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights

Level: Advanced

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.

Level: Advanced

Create definition and muscular tone while working the body in balance through reciprocal inhibition.

Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.

Level: Advanced

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

A full body workout that includes all the classic weight training compound exercises with some isolated work sprinkled in.

Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.

Level: Advanced

Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.

Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.

Level: Advanced

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

An advanced full length, full body series focusing on the arms, abs, and glute muscles.

Props Needed: A set of light and medium dumbbells and an optional pair of yoga blocks.

Level: Advanced

A full body workout that perfectly marries the toning elements of Pilates with the strength elements of weight training.

Props Needed: A set of medium dumbbells, a pair of slider disks, a Pilates ball, and (optional) pair of ankle weights

Level: Advanced

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

A full body Pilates x Weights class with a special focus on the posterior chain of the lower body. Enjoy those lifted peaches!

Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of ankle weights.

Level: Advanced

"Wall Pilates" but.. make it less trendy and more effective for training the entire body.

Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.

Level: Advanced

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.

Props Needed: A set of extra light, light, and medium dumbells and a bench

Level: Advanced

Closing out the Pilates x Weights Program

Props Needed: None

Level: Advanced