Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: Intermediate/Advanced
Up Next in NEW! - The Pilates x Weights Program
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NEW! - Banded Burn
Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.
Level: Advanced
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NEW! - Long & Lean
Create definition and muscular tone while working the body in balance through reciprocal inhibition.
Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
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Classic Core With Weights
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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