NEW! - Weights Intro
NEW! - The Pilates x Weights Program
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4m 56s
Welcome to the Pilates x Weights Program! This program is designed to build functional strength in your entire body! We'll use weights + time under tension principles to induce muscle hypertrophy in the big movers (especially the glutes!) as well as train the deep stabilizers, all while incorporating Pilates principles like breath, control, precision, and flow. We will also strengthen the deep core, improve joint mobility, and add short intentional cardio bursts to challenge our heart muscle. This program is progressive and meant to be repeated over and again!
Level: Intermediate/Advanced
Equipment Needed:
-Bench https://a.co/d/j75ykXA
-Various dumbbells https://a.co/d/jfZnVzF
-(optional) Ankle weights https://www.equiptmovement.com/collections/shop-all/products/uwraps?variant=44910308851992
Bands https://a.co/d/bC6iFLx
-Pilates ball https://a.co/d/hTdXjr4
-Sliders https://a.co/d/5YhMpUu
Up Next in NEW! - The Pilates x Weights Program
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Pilates & Weights Calendar
Please use this calendar as a guide for how to schedule your workouts over the next 6 weeks. The strength workouts are scheduled for MWF, but feel free to shift to Tuesday, Thursday, Saturday if that works better in your schedule (we just want a rest day in between).
There are also (optional) vi...
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NEW! - Slow & Juicy
Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.
Props Needed: A bench and a pair of light weights.
Level: Advanced
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Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
