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Walls & (Pilates) Balls
The Pilates x Weights Program (Advanced)
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45m
"Wall Pilates" but.. make it less trendy and more effective for training the entire body.
Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
Up Next in The Pilates x Weights Program (Advanced)
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Monday 5/4 - Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Happy Booty
A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.
Props Needed: A set of extra light, light, and medium dumbells and a bench
Level: Advanced
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NEW! - Weights Outro
Closing out the Pilates x Weights Program
Props Needed: None
Level: Advanced
