Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
Up Next in NEW! - The Pilates x Weights Program
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NEW! - Big Peach Energy
Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.
Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.
Level: Advanced
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NEW! - Loaded Hips
Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights
Level: Advanced
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Monday - 8/25 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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