NEW! - Toned & Twisted
NEW! - The Pilates x Weights Program
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50m
A full body workout that includes all the classic weight training compound exercises with some isolated work sprinkled in.
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
Up Next in NEW! - The Pilates x Weights Program
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Power Pilates
Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.
Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.
Level: Advanced
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Inner & Outer Thighs & Obliques
Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.
Props Needed: A Pilates ball and pair of sliding disks
Level: Intermediate/Advanced
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NEW! - Abs Arms & Ass
An advanced full length, full body series focusing on the arms, abs, and glute muscles.
Props Needed: A set of light and medium dumbbells and an optional pair of yoga blocks.
Level: Advanced
