NEW! - Big Peach Energy
NEW! - The Pilates x Weights Program
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45m
Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.
Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.
Level: Advanced
Up Next in NEW! - The Pilates x Weights Program
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NEW! - Loaded Hips
Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights
Level: Advanced
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Monday - 8/25 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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NEW! - Banded Burn
Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.
Level: Advanced
