NEW! - Posterior Power Hour
NEW! - The Pilates x Weights Program
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50m
A full body Pilates x Weights class with a special focus on the posterior chain of the lower body. Enjoy those lifted peaches!
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
Up Next in NEW! - The Pilates x Weights Program
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Walls & (Pilates) Balls
"Wall Pilates" but.. make it less trendy and more effective for training the entire body.
Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
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Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Happy Booty
A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.
Props Needed: A set of extra light, light, and medium dumbells and a bench
Level: Advanced
