NEW! - Loaded Hips
NEW! - The Pilates x Weights Program
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46m
Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights
Level: Advanced
Up Next in NEW! - The Pilates x Weights Program
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Monday - 8/25 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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NEW! - Banded Burn
Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.
Level: Advanced
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NEW! - Long & Lean
Create definition and muscular tone while working the body in balance through reciprocal inhibition.
Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
