NEW! - Long & Lean
NEW! - The Pilates x Weights Program
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46m
Create definition and muscular tone while working the body in balance through reciprocal inhibition.
Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
Up Next in NEW! - The Pilates x Weights Program
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Classic Core With Weights
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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NEW! - Toned & Twisted
A full body workout that includes all the classic weight training compound exercises with some isolated work sprinkled in.
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
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Power Pilates
Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.
Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.
Level: Advanced
