If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.

Props Needed: Foam Roller (any length or density)

Level: Intermediate

This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!

Props Needed: A swiss ball and a wall

Level: Advanced

Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

Leave no muscle behind in this full body workout.

Props Needed: Light and heavy weighted resistance bands

Level: Intermediate

Create healthy hips in this inner and outer thigh focused, full body workout. Start with a few floor exercises and then finish with standing inner and outer thigh work.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.

Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.

Level: Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

Props Needed: Optional Pilates Ball

Level: 2 Advanced

Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.

Props Needed: Pilates ball and light weight resistance band

Level: Intermediate

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

A full body workout that targets every angle of the core- front, sides, and back.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: Advanced

Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.

Props Needed: Pilates ball and light resistance band

Level: Intermediate

Train all angles of the glutes, core, and main posture muscles of your upper body.

Props Needed: None

Level: 2 Advanced

A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.

Props Needed: One light or extra light resistance band

Level: Intermediate

Train your core, glutes, upper body, and finish with some delicious side planks.

Props Needed: Chair or Bench

Level: Advanced

Full body workout

Props Needed: set of gliders (substitute with paper plates or kitchen towels).

Level: Advanced

No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.

Props Needed: Pilates ball

Level: Advanced

The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.

Props Needed: None

Level: All Levels

Full body workout with lots of glutes, core, and shoulder stabilization.

Props Needed: 1 light resistance band

Level: Intermediate

By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).

Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.

Level: Intermediate

Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate