An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

Start with some gentle pelvic and hip mobility and make your way through a plank progression suitable for all levels with added intervals to improve metabolic health and cardio health.

Props Needed: A Pilates ball

Level: All levels

A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.

Props Needed: None

Level: 1 Intermediate

Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.

Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball

Level: Intermediate

This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.

Props Needed: None

Level: 2 Advanced

Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.

Props Needed: None

Level: 1 Intermediate

Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

Props Needed: A mat and a wall

Level: 1 Intermediate

The hardest part of this full body workout is making it look easy.

Props Needed: None

Level: 2 Advanced

Grab a set of resistance bands for a well rounded, full body workout.

Props Needed: Light, medium, and heavy resistance bands

Level: Advanced

If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.

Props Needed: Foam Roller (any length or density)

Level: Intermediate

This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!

Props Needed: A swiss ball and a wall

Level: Advanced

Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

Leave no muscle behind in this full body workout.

Props Needed: Light and heavy weighted resistance bands

Level: Intermediate

Create healthy hips in this inner and outer thigh focused, full body workout. Start with a few floor exercises and then finish with standing inner and outer thigh work.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.

Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.

Level: Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

Props Needed: Optional Pilates Ball

Level: 2 Advanced

Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.

Props Needed: Pilates ball and light weight resistance band

Level: Intermediate

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

A full body workout that targets every angle of the core- front, sides, and back.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: Advanced