Live stream preview
Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
Up Next in Full Body
-
Full Body No Equipment
Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.
Props Needed: None
Level: 2 Advanced
-
Full Body With Pilates Ring
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
-
Full Body Foam Roll
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
2 Comments