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Full Body 2
Full Body
•
19m
An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: None
Level: All levels
Up Next in Full Body
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Full Body 1
An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: None
Level: All levels
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Quickie Full Body (Planks)
Start with some gentle pelvic and hip mobility and make your way through a plank progression suitable for all levels with added intervals to improve metabolic health and cardio health.
Props Needed: A Pilates ball
Level: All levels
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Pelvic Floor Focused Full Body
A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.
Props Needed: None
Level: 1 Intermediate
