Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.
Props Needed: Pilates ball and light weight resistance band
Level: Intermediate
Up Next in Full Body
-
Full Body Band Burn
A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
Level: Advanced
-
Advanced Full Body
A full body workout that targets every angle of the core- front, sides, and back.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: Advanced
-
Neck Friendly Full Body
Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
3 Comments