An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: None
Level: All levels
Up Next in Full Body
-
Quickie Full Body (Planks)
Start with some gentle pelvic and hip mobility and make your way through a plank progression suitable for all levels with added intervals to improve metabolic health and cardio health.
Props Needed: A Pilates ball
Level: All levels
-
Pelvic Floor Focused Full Body
A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.
Props Needed: None
Level: 1 Intermediate
-
Full Body With Self Massage
Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.
Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball
Level: Intermediate
3 Comments