Create healthy hips in this inner and outer thigh focused, full body workout. Start with a few floor exercises and then finish with standing inner and outer thigh work.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
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Full Body With Self Massage
Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.
Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.
Level: Advanced
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Perfecting Planks
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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