Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Perfecting Planks

Full Body • 22m

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

Up Next in Full Body

  • Full Body Planks
    21:38
    Full Body Planks

    Full Body Planks

    20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

    Props Needed: Optional Pilates Ball

    Level: 2 Advanced

  • Full Body Burn
    32:21
    Full Body Burn

    Full Body Burn

    Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.

    Props Needed: Pilates ball and light weight resistance band

    Level: Intermediate

  • Full Body Band Burn
    30:29
    Full Body Band Burn

    Full Body Band Burn

    A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

    Props Needed: 1 light and 1 medium resistance band

    Level: Advanced

×