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Advanced Full Body With Swiss Ball
Full Body
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44m
This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!
Props Needed: A swiss ball and a wall
Level: Advanced
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Full Body With Magic Circle
Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
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Full Body No Equipment
Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.
Props Needed: None
Level: 2 Advanced
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Full Body With Pilates Ring
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
