Pelvic Floor Focused Full Body
Full Body
•
34m
A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.
Props Needed: None
Level: 1 Intermediate
Up Next in Full Body
-
Full Body With Self Massage
Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.
Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball
Level: Intermediate
-
Heart Pumping Full Body Flow
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
-
Wrist Friendly Full Body
Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.
Props Needed: None
Level: 1 Intermediate
