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Standing Leg Series
Mobilize the hips and work all angles of the glutes and inner/outer thighs.
Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
Level: Advanced
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Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
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Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Full Body With Foam Roller
Train the entire body while also experiencing the myofascial release that comes with foam rolling.
Props Needed: Foam roller
Level: Advanced
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Inner And Outer Thighs
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
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Full Body With Gliders
Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
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Quick Core Using Your Own Bodyweight
Target every angle of your core while exploring new and fun ways to move using only your own body weight.
Props Needed: None
Level: 2 Advanced
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Standing Legs
Train all angles of the glutes and thighs in this standing leg series.
Props Needed: Gliders and light, medium, and heavy resistance bands
Level: Advanced
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Pilates Ring Dream
Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
Level: 2 Advanced
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Full Body Using A Chair
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
Level: Advanced
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Twisting Core
Target the lower abs and obliques in this quick but efficient core series.
Props Needed: Pilates Ball (substitute with a firm small pillow)
Level: 2 Advanced
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Glutes & Hamstrings With Foam Roller
Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.
Props Needed: Any foam roller and a wall
Level: 2 Advanced
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Standing Legs And Planks
Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.
Props Needed: Pair of Gliders
Level: Advanced
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Full Body Flow Using Body Weight
The hardest part of this full body workout is making it look easy.
Props Needed: None
Level: 2 Advanced
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Glutes From Every Angle
Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.
Props Needed: Heavy, Medium, and Light weight resistance bands
Level: Advanced
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Quickie Core Crusher
10 minutes targeting the abdominals from every angle.
Props Needed: Pilates Ring
Level: 2 Advanced
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Full Body With Self Massage
Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.
Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.
Level: Advanced
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Kneeling Inner/Outer Thighs
A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
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Full Body With Gut Massage
A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.
Props Needed: Pilates Ball
Level: Advanced
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Quickie Glutes & Hamstrings
My favorite series to target the upper hamstrings and glutes. Enjoy.
Props Needed: 1 glider (can be substituted for a kitchen towel)
Level: 2 Advanced
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Triceps and Sliding Planks
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
