Train all angles of the glutes and thighs in this standing leg series.

Props Needed: Gliders and light, medium, and heavy resistance bands

Level: Advanced

Work the muscles of the trunk evenly through spinal flexion, extension and rotation.

Props Needed: Pilates Ring

Level: 2 Advanced

Train your core, glutes, upper body, and finish with some delicious side planks.

Props Needed: Chair or Bench

Level: Advanced

Target the lower abs and obliques in this quick but efficient core series.

Props Needed: Pilates Ball (substitute with a firm small pillow)

Level: 2 Advanced

20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

Props Needed: Optional Pilates Ball

Level: 2 Advanced

Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

Props Needed: Any foam roller and a wall

Level: 2 Advanced

Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.

Props Needed: Pair of Gliders

Level: Advanced

The hardest part of this full body workout is making it look easy.

Props Needed: None

Level: 2 Advanced

Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.

Props Needed: Heavy, Medium, and Light weight resistance bands

Level: Advanced

10 minutes targeting the abdominals from every angle.

Props Needed: Pilates Ring

Level: 2 Advanced

Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.

Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.

Level: Advanced

A lower body glute focused series dedicated to mostly inner and outer thighs.

Props Needed: Optional 1-3 lb ankle weights

Level: 2 Advanced

A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.

Props Needed: Pilates Ball

Level: Advanced

My favorite series to target the upper hamstrings and glutes. Enjoy.

Props Needed: 1 glider (can be substituted for a kitchen towel)

Level: 2 Advanced

A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.

Props Needed: A pair of gliders (substitute with a kitchen towel)

Level: 2 Advanced

Spicy abs and glutes focused core series using the Pilates ball.

Props Needed: Pilates ball

Level: Advanced

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

Enjoy this waist whittling series that also works to detoxify the body and improve digestion.

Props Needed: Pilates Ball

Level: 2 Advanced

Enjoy this standing legs series focusing on hip mobility and firing those glutes.

Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).

Level: 2 Advanced

Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.

Props Needed: None

Level: 2 Advanced

Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.

Props Needed: Pair of gliders

Level: Advanced

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!

Props Needed: A swiss ball and a wall

Level: Advanced