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Full Body Using A Chair
Advanced
•
24m
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
Level: Advanced
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Twisting Core
Target the lower abs and obliques in this quick but efficient core series.
Props Needed: Pilates Ball (substitute with a firm small pillow)
Level: 2 Advanced
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Glutes & Hamstrings With Foam Roller
Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.
Props Needed: Any foam roller and a wall
Level: 2 Advanced
