Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Full Body Planks

Advanced • 21m

Up Next in Advanced

  • Glutes & Hamstrings With Foam Roller

    Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

    Props Needed: Any foam roller and a wall

    Level: 2 Advanced

  • Standing Legs And Planks

    Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.

    Props Needed: Pair of Gliders

    Level: Advanced

  • Full Body Flow Using Body Weight

    The hardest part of this full body workout is making it look easy.

    Props Needed: None

    Level: 2 Advanced