Live stream preview
The hardest part of this full body workout is making it look easy.
Props Needed: None
Level: 2 Advanced
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Glutes From Every Angle
Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.
Props Needed: Heavy, Medium, and Light weight resistance bands
Level: Advanced
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Quickie Core Crusher
10 minutes targeting the abdominals from every angle.
Props Needed: Pilates Ring
Level: 2 Advanced
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Full Body With Self Massage
Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.
Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.
Level: Advanced
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