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Full Body
Advanced
•
50m
Grab a set of resistance bands for a well rounded, full body workout.
Props Needed: Light, medium, and heavy resistance bands
Level: Advanced
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Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
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Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Full Body With Foam Roller
Train the entire body while also experiencing the myofascial release that comes with foam rolling.
Props Needed: Foam roller
Level: Advanced
