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Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
Up Next in Advanced
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Standing Leg Series
Mobilize the hips and work all angles of the glutes and inner/outer thighs.
Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
Level: Advanced
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Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
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