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  1:05:41

  Full Body With Self Massage

  Full Body With Self Massage

  Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.

  Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.

  Level: Advanced

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  26:43

  Kneeling Inner/Outer Thighs

  Kneeling Inner/Outer Thighs

  A lower body glute focused series dedicated to mostly inner and outer thighs.

  Props Needed: Optional 1-3 lb ankle weights

  Level: 2 Advanced

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  37:26

  Full Body With Gut Massage

  Full Body With Gut Massage

  A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.

  Props Needed: Pilates Ball

  Level: Advanced