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Quick Core Using Your Own Bodyweight
Advanced
•
20m
Target every angle of your core while exploring new and fun ways to move using only your own body weight.
Props Needed: None
Level: 2 Advanced
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Standing Legs
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Props Needed: Gliders and light, medium, and heavy resistance bands
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Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
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Full Body Using A Chair
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
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